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Apr152026 by Web PublisherNo Comments

HRW Book Club

Art & Culture

"New biography captures the life and remarkable football coaching career of the incredible George Allen" By Mike Richman Author, GEORGE ALLEN: A FOOTBALL LIFE Someone needed to write the definitive biography of George Allen, one of the greatest coaches in NFL history and a member of the Pro Football Hall of Fame. I knew it was incumbent upon me to do just that. As the author of The Redskins Encyclopedia, the Washington Redskins Football Vault and Joe Gibbs: An Enduring Legacy, and someone who grew up in the D.C. area with the George Allen-coached Redskins in the 1970s, I became hungry to add one more accomplishment to my literary career. I thus authored George Allen: A Football Life. George Allen deserved for someone to uphold his legacy. He’s the third-winningest coach ...

Apr152026 by Web PublisherNo Comments

Seniors’ Guide to Navigating the Digital Age: Quick Start with AI and ChatGPT

Community, Technology

In today's fast-paced and ever-evolving world, technology is changing at an astonishing pace, reshaping the way we live, communicate, and interact. The relentless march of innovation seems to have brought forth remarkable advancements, and at the forefront of this digital revolution are Artificial Intelligence (AI) and AI-driven chatbots, such as the incredible ChatGPT. While the idea of AI might appear difficult or even intimidating at first glance, it is worth noting that these technologies are not only cutting-edge but also remarkably user-friendly and, most importantly, exceptionally beneficial—especially for seniors who find themselves at that unique intersection of traditional wisdom and contemporary technology. As the digital landscape continues to evolve, we can now see how seniors...

Apr152026 by Web PublisherNo Comments

Keppie’s Korner

Uncategorized

Hi friends! It’s me, Keppie Meyer! Thanks to my good friend Sadie, a fellow rescue pup, I have been inspired to help other dogs just like us find their happy homes. There are many animals around Hampton Roads that could benefit from a happy home. Sadie and I encourage you to visit one of the local animal shelters in our area, as there are many wonderful furry friends anxiously awaiting their “furever home”. Dr. Keppie Meyer, Life Coach This month, we are featuring a pet from the Norfolk Animal Care and Adoption Center (NACC). This shelter, located at 5586 Sabre Road in Norfolk has so many great pets and a very knowledgeable staff, waiting to help you find your new best friend. Gaining a new best friend in your home is a simple and afford...

Apr122026 by Web PublisherNo Comments

How the Greatest Generation Can Save Our Current Generation

Politics, Uncategorized

By Bruce Meyer After the terrible tragedies and prevalence of violence we have all witnessed recently, people all over the country are once again asking when this madness will stop. There are two primary strategies that have been discussed for several years. The first strategy discussed by Democrats and the media is gun control. The second strategy discussed by Republicans is arming schools and citizens and eliminating stringent gun control laws. We can debate for years (and we have) the advantages and disadvantages of each proposed strategy; however, at the end of the day, they are not solutions to the problem. They are, in fact, just a band aid. The infection is still raging and both strategies are not the “antibiotic” that will cure this dis...

Mar192026 by Web PublisherNo Comments

Live Like Freddie…The Best Advice in Business and Life

Business, Community

Positive poignant lessons learned from a beloved businessman as told by his daughter. Misguided Traditions… Jadis and Freddie turn wounds into wisdom By Connie Aron Meyer The most influential woman in my life was an amazing American woman who happened to be Black. I identified Jadis in this way, because this is the way Jadis taught me. Being American always came first, before being identified by the color of her skin. Jadis and I spent our days together in the turbulent 1960’s, when I was a child and Jadis was the glue that held our household and family together. Jadis helped us in our home “watching out” for me, cleaning, washing, drying, ironing, prepping meals-everything my parents did not have time to do for us since they both worked long hours. My dad,...

Mar152026 by Web PublisherNo Comments

We Must Come Together to Stop the Hate

Headlines

By Connie Aron MeyerIf you are an intelligent caring Americanthen you abhor the barbaric attack onIsraeli families asleep in their beds onOctober 7th, 2023, and feel for the plight ofthe Palestinian people you see abandonedby their elected government, the terroristorganization called Hamas, who purposelyuses them as human shields. And youwonder how we stop the violence and cometogether to find common ground for the goodof humanity, stop the hate and find peace.If you care about the Palestinian people,then you begin to realize that their greatestenemy lives among them – in the body ofHamas, a United States-designated, terroristorganization and their brothers to the north,Hezbollah.But we are constantly bombarded byconflicting reports in the media and find italmost impossible to judge - whic...

Feb192026 by Web PublisherNo Comments

Civility vs Disrespect vs Behaving as an Adult for Virginia By Bruce Meyer – Publisher of Hampton Roads Weekly

Headlines, Politics

On Tuesday, July 30th, the Virginia General Assembly hosted a Special Joint Session in Jamestown, Virginia to commemorate the 400th Anniversary of the first legislative body to operate in the New World. The featured guest was the President of the United States - Donald J Trump. This ceremony was supposed to be a non-partisan celebration of Virginia’s rich history and the foundational beginnings of what would one day become the United States of America. For the most part, all of the goals were accomplished. We had dignitaries from throughout the world in attendance; however, some of Virginia’s own elected officials unwisely decided to play partisan politics and “boycott” because President Trump was to be in attendance. There are certain special occasions when pol...

Feb162026 by Web PublisherNo Comments

The Decline of Civil Discourse

Headlines, Politics

How Targeted Media and Technology are Shaping Our Conversations in The Chaos of Our Ever-Fragmenting World, Illustrated by the Israel Conflict Civil discourse, the cornerstone of democratic societies, has been on a concerning decline in recent years. Amid this backdrop of escalating tensions and diminished dialogue, one cannot help but dissect the forces driving our global community away from mutual understanding and towards division. Chief among these drivers is the media's tidal shift from universally appealing platforms to niche and demographically targeted content. Coupled with the subtle yet profound influence of AI algorithms, echo chambers emerge, amplifying polarization. This is starkly evident in the portrayal of events as complex as the current Israel-Hamas conflict, where...

Feb152026 by Web PublisherNo Comments

Fabulous Finds

Food

Bobo’s Fine Chicken: Food So Good It’ll Make You “Wanna Smack Your Mama” By Connie Meyer If you are an old-school southern food lover, then you may have heard this saying: “food so good it’ll make you wanna smack your mamma”. If the southern food you’re eating is over-the-top-exceptional, then the superlative version of this is: “food so good it’ll make you wanna smack your mama’s mama”! At the peril of all of our “mamas” cheeks, Bobo’s Fine Chicken Restaurant on Shore Drive is just something you have to experience for yourself, it’s just that good. For chef/owner Bo Midgett, it is all about the two F’s-food and family-Bobo’s Chicken encompasses both. Most of Bo’s recipes come directly from generations of treasured family members, perfecting them...

Feb152026 by Web PublisherNo Comments

Resiliency for Family Caregivers: Navigating Times of Crisis

Community

Times of crisis may bring out both the best and also the worst in us. During the coronavirus pandemic, we’ve heard stories of people hoarding items and selling them in order to make an excessive profit, along with stories of people who selflessly met the needs of others despite their own fears. The key to weathering the storms in an appropriate way is resiliency. Mia Bartoletti, clinical psychologist for the Navy SEAL Foundation, works with families of individuals serving in the armed forces, and provides tips which can help build resiliency for family caregivers through any time of crisis. 1. Express your reactions. It is common to experience many different responses to a crisis: flashbacks to other overwhelming situations, dreams and nightmares, withdrawal and avoidance, challenges...