Saturday, April 19Hampton Roads Weekly
Shadow

Author: Web Publisher

Resiliency for Family Caregivers: Navigating Times of Crisis

Resiliency for Family Caregivers: Navigating Times of Crisis

Community
Times of crisis may bring out both the best and also the worst in us. During the coronavirus pandemic, we’ve heard stories of people hoarding items and selling them in order to make an excessive profit, along with stories of people who selflessly met the needs of others despite their own fears. The key to weathering the storms in an appropriate way is resiliency. Mia Bartoletti, clinical psychologist for the Navy SEAL Foundation, works with families of individuals serving in the armed forces, and provides tips which can help build resiliency for family caregivers through any time of crisis. 1. Express your reactions. It is common to experience many different responses to a crisis: flashbacks to other overwhelming situations, dreams and nightmares, withdrawal and avoidance, challenges...
How the Greatest Generation Can Save Our Current Generation

How the Greatest Generation Can Save Our Current Generation

Politics, Uncategorized
By Bruce Meyer After the terrible tragedies and prevalence of violence we have all witnessed recently, people all over the country are once again asking when this madness will stop.  There are two primary strategies that have been discussed for several years.  The first strategy discussed by Democrats and the media is gun control.  The second strategy discussed by Republicans is arming schools and citizens and eliminating stringent gun control laws.  We can debate for years (and we have) the advantages and disadvantages of each proposed strategy; however, at the end of the day, they are not solutions to the problem.  They are, in fact, just a band aid.  The infection is still raging and both strategies are not the “antibiotic” that will cure this dis...
Keppie’s Korner

Keppie’s Korner

Uncategorized
Hi friends! It’s me, Keppie Meyer! Thanks to my good friend Sadie, a fellow rescue pup, I have been inspired to help other dogs just like us find their happy homes.  There are many animals around Hampton Roads that could benefit from a happy home.  Sadie and I encourage you to visit one of the local animal shelters in our area, as there are many wonderful furry friends anxiously awaiting their “furever home”.   Dr. Keppie Meyer, Life Coach This month, we are featuring a pet from the Norfolk Animal Care and Adoption Center (NACC).  This shelter, located at 5586 Sabre Road in Norfolk has so many great pets and a very knowledgeable staff, waiting to help you find your new best friend.  Gaining a new best friend in your home is a simple and afford...
We Must Come Together to Stop the Hate

We Must Come Together to Stop the Hate

Headlines
By Connie Aron MeyerIf you are an intelligent caring Americanthen you abhor the barbaric attack onIsraeli families asleep in their beds onOctober 7th, 2023, and feel for the plight ofthe Palestinian people you see abandonedby their elected government, the terroristorganization called Hamas, who purposelyuses them as human shields. And youwonder how we stop the violence and cometogether to find common ground for the goodof humanity, stop the hate and find peace.If you care about the Palestinian people,then you begin to realize that their greatestenemy lives among them – in the body ofHamas, a United States-designated, terroristorganization and their brothers to the north,Hezbollah.But we are constantly bombarded byconflicting reports in the media and find italmost impossible to judge - whic...
Entertaining Matters

Entertaining Matters

Art & Culture, Entertainment, Food
With Dr. Kara Coe  Party With a Purpose: A Charitable Reason this Fall Season As the summer heat dissipates in Coastal Virginia, late August ushers in our annual Fall customs. For many of us, the frenzy of school supplies, anticipation of cool crisp weather, and pumpkin-flavored everything, will also bring a sense of togetherness. Kids return from camp, fathers get out their football jerseys, and mothers start making plans for Thanksgiving and holiday travel.  In Hampton Roads, we are blessed with the good fortune of warm Autumn evenings well into October, as well as, brilliant foliage and harvested crops; the perfect conditions for both indoor and outdoor entertaining at home. Do I ever need an excuse to host an event? No! I just need friends, food, and plentiful cockta...
How the Greatest Generation Can Save Our Current Generation

How the Greatest Generation Can Save Our Current Generation

Community
By Bruce Meyer As we have just passed the 5th anniversary of the tragedy that occurred in Virginia Beach on Friday, May 31st, 2019 and more recently at the Chesapeake WalMart and the Uvalde Elementary school in Texas, people all over the Country asked once again when these mass shootings will stop. There are two primary strategies that have been discussed for several years. The first strategy discussed by Democrats and the media is gun control. The second strategy discussed by Republicans is arming schools and citizens and eliminating stringent gun control laws. We can debate for years (and we have) the advantages and disadvantages of each proposed strategy; however, at the end of the day, they are not solutions to the problem. They are, in fact, just a band aid. The infection is sti...
Voices From The Garden

Voices From The Garden

Art & Culture
The Virginia Women’s Monument is Dedicated on October 14 Seven bronze statues of women were unveiled at nation’s first monument  honoring the full scope of women’s contributions & achievements. Historic Virginia women in bronze assembled on Capitol Square in Richmond to share their stories and have their voices be heard across four centuries of Virginia history. Voices from the Garden: The Virginia Women’s Monument was dedicated on Monday, October 14. Following the National Anthem by members of the Richmond Symphony Chorus led by Lisa Fusco of VCU and an invocation by Rev. Emily Edmondson of Christ Episcopal Church in Marion, Va., the dedication ceremony featured remarks from Governor Ralph S. Northam and First Lady Pamela Northam; The Honorable Mary Margaret Whipple, ...
Scouts –  Preparing Our Young People For Life

Scouts – Preparing Our Young People For Life

Community
By John Scheib Scouting in South Hampton Roads proudly marches on and is as relevant today as it was more than 100 years after its origin.  With its youth development program that is centered on values, citizenship, and preparing young people for life, Scouting has extended its reach to boys and girls to help them “be prepared” for life.  HISTORY On September 21, 1911, twenty eight of Norfolk’s most prominent businessmen met to form the Norfolk Council, Boy Scouts of America (BSA). In 1934, the Cub Scout program was formally adopted by the Norfolk Council. The challenge of the day was “new ambition for greater service to more boys throughout America.”  In January 1935, the council was given its present name, The Tidewater Council, Inc., BSA.  Today, the coun...
Live Like Freddie…The Best Advice in Business and Life

Live Like Freddie…The Best Advice in Business and Life

Business, Community
Positive poignant lessons learned from a beloved businessman as told by his daughter. Misguided Traditions… Jadis and Freddie turn wounds into wisdom By Connie Aron Meyer The most influential woman in my life was an amazing American woman who happened to be Black.  I identified Jadis in this way, because this is the way Jadis taught me. Being American always came first, before being identified by the color of her skin.  Jadis and I spent our days together in the turbulent 1960’s, when I was a child and Jadis was the glue that held our household and family together.  Jadis helped us in our home “watching out” for me, cleaning, washing, drying, ironing, prepping meals-everything my parents did not have time to do for us since they both worked long hours.  My dad,...
Fabulous Finds

Fabulous Finds

Fashion
By Chelsea Straw Ask anyone with curly hair and they’ll tell you of their hair journey that will more often than not include tales of bad salon experiences and moments they’ve walked the line of deciding to shave it all off.  You’ll also learn about the shocking amounts of money they’ve spent on products that ended up not working for them at all.  This is why when Michelle Williams started Versus Salon 18 years ago, she committed to learning all that she could about curly and textured hair so that she could offer support to a curly community desperately in need.   Michelle began by becoming certified through the now popular DevaCurl brand, learning the special techniques required to properly cut curly hair, and brought the first DevaCurl inspired salon to Virginia ...